PT Away From Home

I have a system...

Get up eat.

Take meds.

Take the hottest shower I can and move the arm as much as I can.

Exercise that frozen arm and hard as I can stand. 

Ice it.

Head to the hospital.

Come home and repeat.

I sue the table for the long stretches.  I'm benchmark is 24 inches...reaching for the silver thingie.

And after all of that, there is this lovely looking Halloween costume.  Huge Ice acks on front and back for 10 minutes.  Doing y best!  But boy oh boy....can't seem to find my happy face.